Functional Posterior Chain Strength Training

November 03, 2025 

Strength Training | by Marshal Athletic Club 

Focus

Designed to strengthen the entire posterior chain. This program is designed to help build the athletes strength through compound movement and some hypertrophy work to add muscle to some smaller muscle groups. 

Workout

Notes on Posterior Chain Training 

Training the posterior chain is very important for improving performance, these muscles are recruited heavily in movements like running and jumping.  

A strong posterior chain helps prevent injury, providing crucial stability for the hips, spine and knees which are vital for any athletic or daily activity.